INDIVIDUAL THERAPY
IN IOP & VIRTUAL IOP FOR TEENS
Individual Therapy
for Teens
Compassion Teens offers individual therapy for teens as part of our virtual IOP, in-person intensive outpatient, and outpatient care. In one-on-one sessions, your teen meets privately with a licensed therapist to talk honestly about what’s going on—feeling stuck, overwhelmed, anxious, depressed, or just “off”—without having to perform for anyone else. Together, they work on practical tools for emotions, stress, and school or family issues so your teen can feel more grounded while staying connected to friends, routines, and everyday life.
Personalized Individual Therapy for Teens
When your teen is really struggling, it’s hard to know what kind of support will actually move the needle. A quick weekly check-in can start to feel too light, but jumping straight to a hospital or residential stay can feel like way too much. Individual therapy at Compassion Teens sits in that middle space—weekly or more frequent one-on-one sessions built into our virtual IOP, in-person IOP, or outpatient care. Your teen gets consistent time with the same therapist, space to say what’s really going on, and a clear plan so they’re not just saying “I’m fine” in session, they’re actually starting to feel a shift
Step 1 – Tell Us Your Story
Share what your teen has been dealing with—feeling overwhelmed, anxious, down, angry, shut down, or just “not like themselves”—and what you’re hoping will change. Our team listens without judgment and helps you figure out whether individual therapy fits best within virtual IOP, in-person IOP, or outpatient care.
Step 2 - Licensed Clinicians Who Care
Next, we connect your teen with a licensed therapist who works specifically with teens and feels like a good match. Through a quick, confidential virtual assessment, we get a clearer picture of what’s going on at home, at school, and internally so we can recommend the right level of support and a 1:1 therapy plan.
Step 3 - Secure Online Sessions
From there, your teen starts a customized individual therapy plan. They meet regularly in private, HIPAA-compliant sessions, often alongside group work in IOP when recommended, scheduled around school and family time. It’s consistent one-on-one space to talk, practice new skills, and make real progress without putting their whole life on pause.
Who We Help
Individual Therapy in Our Online IOP Supports California Teens With:
Generalized anxiety, social anxiety, panic attacks, panic disorder, agoraphobia
Major depression, melancholic depression, atypical depression, seasonal affective disorder, persistent depressive disorder
Acute trauma, chronic trauma, complex trauma, post-traumatic stress disorder
Self-harm, self-injury, suicidal ideation, suicide survival
Alcohol, marijuana, prescription drugs, opioids, amphetamines, cocaine, inhalants, hallucinogens, nicotine
Anorexia, bulimia, binge eating disorder, rumination disorder, orthorexia, night eating syndrome
What to Expect From Individual Therapy for Teens in Our IOP
Each teen in our Intensive Outpatient Program (IOP) receives a structured, personalized care plan designed to build resilience and emotional balance.
Our program includes:
- Three 3-hour group therapy sessions each week
- One-on-one individual therapy sessions
- Psychiatric evaluation and medication management when needed
- Consistent access to clinical support beyond scheduled sessions
Sessions are offered online in flexible time slots, including evenings and weekends. This helps teens stay connected to school, family, and everyday routines while receiving the care they need.
How We Personalize Individual Therapy for Teens in Our Virtual IOP
We take the time to truly understand your teen before we begin individual therapy—not just their symptoms, but their story, strengths, and what’s actually making life feel heavy or chaotic right now.
During the virtual intake, our licensed clinicians look at mood, anxiety, focus, school stress, family dynamics, safety, and daily routines to decide whether individual therapy fits best within virtual IOP, in-person IOP, or outpatient care.
From there, we develop a one-on-one therapy plan tailored to your teen and your family, not the other way around. When we personalize care, we look at:
- What your teen is struggling with most
- How they communicate and build trust
- School, friends, and home stressors
- Their goals and what “better” realistically looks like for them
Mental health
focus areas
Age and growth stage
Personal strengths & story
Best therapy fit & goals
Flexible virtual sessions
Family support & guidance
Our Methods
We use evidence-based therapies designed to meet each teen where they are. Our methods focus on emotional growth, family connection, and lasting change.
Group Therapy
Group therapy provides a supportive environment for teens to connect with peers, share experiences.
Family Therapy
Supports families in rebuilding trust and improving communication at home.
CBT Approach
Helps teens identify unhelpful thoughts and build healthier ways of coping.
Compassion Therapy
Encourages self-kindness and helps reduce shame, guilt, and self-criticism.
Individual Therapy
Individual therapy offers a private, one-on-one setting for teens to work through personal challenges with a dedicated therapist.
Holistic Therapies
Holistic therapies focus on the mind, body, and spirit. These services use creative outlets like art or mindfulness.
Getting Started Is Simple.
Begin sessions with your dedicated care team—virtually or in person. Your teen can connect with peers and start making real progress right away.
8588598696
info@compassionteens.com
23141 Moulton Pkwy Suite 207, Laguna Hills, CA 92653
Contact Us
Call Us at (858) 859-8696 or Submit a confidential form below. We are dedicated to helping your teen find their mental balance.
VERIFY YOUR INSURANCE
In Network With All Major Insurance
We accept all major insurance plans to make our services accessible. To confirm your specific benefits and coverage for our teen therapy programs, please use our quick and confidential verification tool below.
Frequently Asked Questions.
Finding the right program can feel overwhelming — these answers can help you learn more about how we support teens and families.